How To Get Into Shape by Jan Berkowitz

If you're here then you're obviously looking to get fit says fitness expert Jan Berkowitz, so you're in the right place. Now what you have to keep in mind is that thinking about getting fit and actually doing that are two separate things. You need to apply yourself as much as you can towards your goals and success should follow. See if this article can help you towards doing that. A great way to get fit recommends Dr. Jan Berkowitz, is to perform your cardio first thing in the morning, before breakfast. Performing cardio this way, taps right into your fat stores because you haven't had anything to eat. This is one of the most effective ways to lose fat through cardio. One way to stay healthy with your fitness routine is to make sure that your bench has enough padding when doing weight training. The padding is there for more than your comfort - it also is there to prevent injury. If there is not enough padding, you can severely hurt your spine and also cause nerve damage. Before doing an exercise, especially one you've never done before, be sure to find out the correct form and amount of resistance you should be using suggests Jan M Berkowitz. Often times, this is best checked by watching your movements in a mirror or having a friend or partner help you. Incorrect form can lead to limited results or injury. If you're a person who likes to walk for your daily dose of exercise, make sure you bend your elbows while you're walking. Doing this will make you swing your arms faster and in turn you'll move your legs faster. Not only will you either finish your work out sooner or go further, but you'll burn even more calories while you're doing it! Dedicating 30 minutes to working out every evening can actually go a long way explains Mr. Jan Berkowitz. You can burn off a lot of the calories you consumed throughout the day by doing push ups and sit ups when you get home. You want to push yourself every time too, so that you get into shape as quickly as possible. To improve how fast you can swim, work on making your ankles more flexible. Use short exercises like alternately pointing your toes and then flexing your feet for a minute or so to increase flexibility. This will make your feet better at moving you quickly through the water just as water creatures' flippers propel them. Jumping jacks are a classic calisthenic exercise that you can do. All you have to do is jump and separate your arms and legs. Then jump again and return to a normal standing position. Repeat this about 20 to 25 times a day. If you're a little more athletic, you can increase the number of jacks. A good tip to stay fit suggests Jan Berkowitz, is to try circuit training. Circuit training is a method of lifting weights where you dramatically reduce the rest time and the weight. This method turns your weight lifting session into a cardio session at the same time, so you can kill two birds with one stone. Do you want to make most out of what you pay in they gym? It has been a proven fact that stretching can build up strength by twenty percent. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. You can improve your workout with a simple stretch. When working out in the sun or heat, be sure to stay well hydrated. Dehydration can occur during any workout or during long stints in the sun or heat, so exercising in the sun greatly increases the risk. Drink several glasses of water in the hours before your workout and enough during your work out to stay hydrated. Learn to properly use exercise equipment. This is important because you want to make sure that you get the most out of the machines and that you aren't wasting your time by using them improperly. If you have access to the manual, briefly read it before using equipment. If you're at a gym, a staff member should be available to explain how to use each machine. To improve the appearance of your shoulders, you should use weights. Dumbbells are great for shoulder exercises like push presses and lateral raises. Presses with barbells can also yield very good results. Using weights will build up the muscles in your shoulders and give them a more toned appearance. For the best results says Jan Berkowitz Sr., be sure to lift weights at least twice a week. The fall and spring are some of the best times to exercise. The weather is nice - not too hot and not too cold - so you can get outside and get moving. You won't have to worry about over heating or freezing. You'll be able to workout longer and burn off more calories. Don't overdo your workouts or rush into an exercise routine that is too intense for you. This is a recipe for disaster assures Mr. Jan Berkowitz, and you'll end up injuring yourself. Start out slow and work your way up to more intense workouts. As you get stronger, increase how much you do to see the best results. If you're using a personal trainer, pay them in advance. If you pay them now you're more likely to stick with the work since you won't want to have wasted that money. If you only pay the trainer at the session, you'll be more likely to give up since you won't have spent anything. With all of the strategies from this article at your arsenal, the only thing holding you back from getting fit is you. You now have the knowledge in your head that you need to actually take the steps to get fit. So try to the best of your ability to apply this knowledge as much as possible says Dr. Jan Berkowitz, and your end result should make you feel good.